Home exercise complexes for men are very popular. This is due to many factors, for example, lack of financial ability to attend the gym, constraint, lack of time. In order to perform daily workouts at home, men just need to purchase dumbbells and a gym mat to start building up their muscles form home. Home […]
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Pumping up the lower abs Pumping up defined lower abdomen muscles is actually not easy. Anyone who has already faced this task will understand this. It’s not just about proper stimulation and the desire to have a beautiful flat stomach. Many people quit after several workouts, because they do not see the results quickly. And […]
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Athletes who want to build muscle mass cannot do this without taking special drugs. For a quick result, intensive training and a special diet should be combined with a course of steroids. At the same time, it is important to correctly calculate the dosage that is needed. The promiscuous intake of hormones and anabolics in […]
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Before discussing the topic of how to do abdominal crunches correctly, it should be noted that not only certain workouts affect the creation of an attractive definition on the abdomen. When you set a goal to achieve musclular cubes on the abs, first of all you should think about a diet to get rid of […]
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Insulin is a transport hormonal substance synthesized by the cellular structures of the pancreas. The main function of this substance is to reduce the level of sugar in the blood. With its powerful anabolic properties, insulin has become a very popular drug among professional bodybuilders. It is also worth noting that it also has strong […]
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