Level Three Fitness

It is no longer a secret that Kettlebells steroids for sale work not only for fat loss but for all around fitness as well. Sadly most women have been scared of resistance training due to the stereotypes of female bodybuilders. Majority of the women in the Philippines or as of a matter of fact the world, feels that resistance training will turn them into the next Arnold Schwarzennegger. This is of course not true.

Variety is very important in physical fitness. You need to give your body new stimuli. It will also counter the tendency of your workouts being stale and boring. Burpees are very hard and it can get old sometimes especially if you grind out burpee after burpee for quite some time now. This is the time when variations can be useful.

There are a lot of exercise movements these days that contribute to the fitness boom that emerged for the past decade or two. Most movements are modifications of those old school exercises. Old school exercises are looked as basic movements or the gatekeepers of fitness. There are a lot of ways for you to test your current fitness levels but I believe that the dianabol pills for sale usage of the basic movements can be a great benchmark for you to accurately measure what your current level of physical fitness is. Old school moves usually involve tapping the basic four movement mechanics namely pushing , pulling , leg power generation off the ground and core functionality. Having said this I have narrowed down five exercises for this basic fitness challenge. The Pushup, the Chinup , Bodyweight Squat, Situps and Running. Discussion of each exercise will be found below:

The Burpee is rapidly gaining popularity among the fitness world. Rightfully so, doing Burpees can literally boost your fitness level through the roof. It is a movement that will touch your anaerobic capacities and muscular endurance among others. This article is to discuss the traditional Burpee and how you can use them to your advantage. Burpees can practically have it’s own conditioning system. That’s how effective this is. Simply put, this is the ultimate bodyweight exercise.

I’ve said it before and I’ll say it again…BURPEES ARE HARD!!! Even elite athletes have a hard time doing Burpees. Imagine doing a set of 100 straight Burpees. Let the thought sink in to your brain. Get a piece of paper and write down (for god’s sake be honest!) your initial reaction when I mentioned “100 straight Burpees”. Now look at it, I won’t be surprised if you guys have a negative reaction such as : Impossible, Crazy buy winstrol or even Pain. Let me tell you that being able to achieve 100 straight burpees inside a single set is indeed painful but it is not impossible! In fact there are a lot of people who already achieved this goal. Look if you’re not doing any competition very soon or don’t have a sport right now then I encourage you to take on this challenge and see your fitness level dramatically…let me repeat …dramatically skyrocket! It will take time however but it can be attained rather quickly compared to those harder aims such as ripped muscles, faster mile/time ratio or + 50 lbs Deadlift one rep maximums. I specifically designed this program to be equipment free and to use the minimum space for everybody’s convenience. Feel free to amend a movement or two if you are not comfortable with the movement. I have setup a list on this website for all of the athletes that have achieved and finish the challenge of doing 100 Straight Burpees. Take note that this is not a contest among others, this is a contest among yourselves.

How to do injectable testosterone for sale a Burpee:Step 1: Sit down so that your hamstrings/glutes are touching your calves and use both of your hands to touch the floor
Step 2: Immediately kick out your feet while simultaneously dipping your chest to the ground. This will resemble to the bottom part of a traditional pushup

Step 3: Tuck in your knees by putting them to your chest while simultaneously pushing up your chest OFF the ground.

Step 4: From this position, jump as high as you can.

Step 5: Rebound and Repeat

*This is how to do a traditional Burpee. It should be done in an explosive and brisk manner.

Tip: One way to master these steps is simply by doing the three steps in rapid succession. I heard people call this as “The Burp”. You can kill me by saying this but I think it is appropriate since you are doing practically half of the burpee movement. Doing Burps in rapid succession can also be a conditioning drill by itself.Burpee Intervals
One way to up the intensity of your Burpee training is by doing Burpee Intervals. That is by alternating Burpees with some exercises that will work as active rest. These intervals should be done none stop after a designated number reps or time frame. Below are some of the popular Burpee Intervals available:Burpee Intervals with Boxing – Doing a number of Burpees and immediately shadow boxing is a great way to boost your conditioning while simultaneously doing your skill work. This is a great way to teach your body how to npp steroid punch even when tired. It can be done with the use of the Heavy Bag, Shadow Boxing, DB shadow Boxing or even with the Mitts.
Burpee Intervals with Sprints – A two headed monster where you will have to do burpees and sprints one after the other. Do not do these intervals more than twice a week or you will surely burn yourself out.

Burpee Intervals with Bodyweight exercises – Spice it up, make it exciting, pair up burpees with bodyweight exercises and you will have a great workout. An example of this is Burpee intervals with Jump Jacks, Mountain climbers, Grasshoppers, Bear crawls, pushups, squats , gymnastic bridge holds, planks and many many more.

Burpee Intervals with Olympic Lifts – You should do these with 40%-50% of your one rep max in order to avoid injury. Olympic lifts have 2-3 exercises in a single lift movement and it will build up lactic acid in no time after you do multiple reps post burpee repetitions

Burpee Intervals with Kettlebells – The Burpees tackles the Pushing and Leg Generation off the ground mechanics that adding some Kettlebell Movements as intervals will greatly complement this great exercise. I highly recommend Renegade Rows, Ballistic Rows , Getup situps, etc.