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Category: Articles

Oral Steroids for Muscle Building: Advantages and Disadvantages

Today, the modern market has an abundance of various drugs to consume for all different purposes and goals.  Oral steroids are one of those drugs in the market.  Those who choose to use oral steroids are often novice athletes and bodybuilders in addition to those who are not comfortable with injectables.  Experienced athletes and bodybuilders may use a combination of both oral and injectable steroids.  Professional athletes or those who enter competitions most often choose injectables over oral steroids. Novice athletes or bodybuilders who never used steroids before may be scared to inject themselves with any type of solution.  Instead ... Read more

Hand Yourself a Body with Bigger Muscles

Build bigger muscles by giving your hands a high priority. Though they are the essential link to barbells, dumbbells and machines, the hands are usually underappreciated. Without strong hands you’ll never be able to reach your full potential for muscle mass.  Many bodybuilders, athletes and fitness enthusiasts have weak hands.  Hands that are not strong enough to grip heavy weights can be more prone to injury.  With injury comes defeat and the inability to continue working towards gains and goals. Hands have tremendous potential for increased strength and robustness, but only if the load on them is increased gradually.  Trying ... Read more

Grow Your Muscles by Improving Exercise Technique

Paying for a gym membership and actually going to workout are two different things.  If the individual is not willing to make the most of what the membership includes, why buy one in the first place.  Many beginners or novices to the fitness world feel that going through the motions of a workout is enough to get results and grow muscles.  This could not be further from the truth. Now that we’ve straightened that out, let’s switch gears and talk about how improving your exercise techniques (even just slightly), can build size, define muscles and tone your physique.   Experienced bodybuilders, ... Read more

20 tips for terrific bodybuilding workouts

To improve your bodybuilding workouts, and your muscle-building progress, apply these 20 tips: BEFORE THE WORKOUT 1. Find a reliable training partner who has a similar recovery ability to yours, and a high level of motivation for serious training. 2. Train at a time of day that suits you, and try to avoid the gym’s busiest periods so that there are fewer distractions and delays. Schedule at least one workout on a non-working day so that you have at least one session a week at the optimum time of the day for you. 3. If you feel physically beat and ... Read more